At its worst, anxiety can be debilitating, affecting us physically and mentally and stopping us from living our best lives.
This year has been a particularly challenging year for many of us, facing bush fires and the considerable impacts on daily life due to corona virus (COVID-19).
As a result anxiety has had an impact on people in all corners of the country: city and rural, and in men, women, and children. Research indicates approximately 25% of adult Australians have above normal levels of anxiety symptoms, however in the current COVID-19 climate, many more people already start feeling anxious.
Constant thinking about work and family issues, financial stress and illness, can spiral out of control, leading to anxiety, difficulty sleeping, or both.
WHAT CAN WE DO
Carefully selected herbal medicines can have positive effects to help us overcome symptoms of anxiety and disturbed sleep; however a truly holistic approach will also include nutritional interventions and dietary and lifestyle strategies that provide a solid foundation for long-lasting improvements.
The Stress Less Program provides this and more - education on healthy eating, exercise and lifestyle modifications, stress busting tips, and the benefits of goal setting and practicing gratitude are all highlighted for the patient. A comprehensive program such as Stress Less can provide a strong foundation for people to move beyond debilitating anxiety or insomnia and enable them to live their best lives.
In our clinic, Zoe’s aim is to support her patients by using targeted treatments that help calm anxiety and restore healthy sleep patterns.
Call now to Join our Stress Less Program
Only $75.00 per Consultation,
Offer expires on 30 April 2020
Mob: 0413914433 “THE ZONE” 32 WISES RD / BUDERIM at CHIROLATES
24/6/2021 12:14:50 pm
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14/9/2021 11:50:48 am
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